Tag: women

Video blog, continued

Loving on yourself this Valentine’s Day

Check out this article from Scientific American on the benefits of self-compassion (today and everyday!).

Why I love Salt, Fat, Acid, Heat

Why I love this series (or, at least, a few of the many, many reasons):

Mindful eating, a powerful act for ALL women

Is mindful eating a practice that is beneficial to everyone, or is it just for the wealthy, the self-indulgent, or the foodie few? For a number of years, I’ve actively promoted mindful eating as a helpful set of practices which can increase awareness, pleasure,…