Tag: weight management

The Mindful Eating Toolbox

Let’s face it, many pictures that we’ve seen associated with the mindful eating “movement” depict some version of a thin woman eating a big bowl of salad, or an overweight woman triumphantly choosing an apple over a cheeseburger. As if there were true “good”…

EAT curriculum – coming soon!

I’ll be releasing a more detailed outline by the end of the week, but here is an overview of the new-and-improved EAT curriculum that I’ll be teaching again beginning in October: An introduction to mindfulness skills (and how they will help you reach your…

Half a Cookie, Coming Home

From this book: “Forming a healthier relationship with food isn’t about banning certain foods from your life. Nor is it about never eating in certain situations, including when you are in need of some comfort. A range of coping strategies is good. Rather it’s…