Tag: trauma-informed

Mindfulness in nature – Introduction

In this brief mindfulness exercise, choose an object from nature (indoors or outside). Enjoy the opportunity to focus with intention, curiosity, and compassion – all skills that translate into significant mind/body health benefits, over time.

What I’m reading this month

I was delighted to receive this book in the mail recently – not only is Dr. Treleaven’s book a long-awaited and valuable contribution to the field of scientific mindfulness-based programs, but it is also a timely exploration of the relationship between trauma, privilege, power,…