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Posts Tagged ‘therapeutic horticulture’

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Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a preventative measure.

In this next chapter that I’ve named The SAVOR Project, I’m bringing what I’ve learned as a psychologist to the (literal and figurative) table to promote a more positive, connected  relationship with food. And the journey begins with food literacy, which can be broadly defined as the ability to access, choose, process, and enjoy food.   (more…)

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IMG_20191219_115324_031It’s that time again. I’m clearing out the vegetable beds closest to our house. I’m rinsing out my  germination flats with bleach, and filling them with seedling mix. I’m fondling seed packets, and paging through piles of seed catalogs.

What will I grow? How will it go? How can I work with nature, and what is beyond my control?

So much. So much is beyond my control. It’s dizzying, it’s terrifying, what’s beyond my control.

And on some levels, it’s simplifying. (more…)

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