Tag: stress management

APA Explores Nature Boost

Check out this April 2020 article from the American Psychological Assocation, on the positive benefits of nature exposure. From its summary: “Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. Feeling connected to nature… Continue Reading “APA Explores Nature Boost”

Savor the body in movement

How do you find opportunities to move when you’re sequestered inside due to wildfire smoke or other weather events? During times like these, it’s helpful to get creative. As I’ve previously said in sessions with psychotherapy clients, we need to defuse the dreaded “e-word”… Continue Reading “Savor the body in movement”

Choosing a compassionate response

I’ve posted this quote from Viktor Frankl previously, and as someone who worked as a mindfulness-based psychotherapst for eighteen years, his words come to mind again and again. Especially now. We can’t control or deny (nor should we) the many stressful events of 2020,… Continue Reading “Choosing a compassionate response”

Nature can help us sleep: bringing biophilic design into our bedrooms

This past weekend I spent an hour or so deep-cleaning my bedroom, removing clutter, and exploring ways to bring more nature indoors. Although I’m immensely grateful to have a wooded view outside of our bedroom windows, recently I’ve realized that I need to turn… Continue Reading “Nature can help us sleep: bringing biophilic design into our bedrooms”