mindfulness and nature-based education
Posted on December 12, 2019
by Dawnn McWatters, Psy.D.
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From the seminal book, Mindful Eating, by Jan Chozen Bays, MD: “Mindful eating is an experience that engages all parts of us, our body, our heart, and our mind, in choosing, preparing, and eating food. Mindful eating involves all of the senses…”
Category: Mindful eating, SAVOR ProgramTags: mindful eating, sow to savor
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