Tag: sensory experience

Mindfulness in nature – savoring sound

Sound is all around us, throughout our day. We encounter sounds that may be sweet or soothing, and occasionally, sounds that we might not want to hear. However, sounds provide information and help us navigate in, and connect with, our larger world. A growing…

Mindfulness in nature – mindful eating

For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!