Tag: self-care

It’s Not Just You: Pandemic Depression is Real

The first step is acknowledging what we’re collectively experiencing, although our individual experiences and histories do vary. Sharing this article, and check out the additional self-care tips I’ll recommend on my Instagram and Facebook feeds in coming days (as a soon-to-be-fully-retired clinical psychologist but… Continue Reading “It’s Not Just You: Pandemic Depression is Real”

Meditation in the edible garden

Video blog, continued

New video blog