Tag: psychologist

Beyond this bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture

In earlier posts, I’ve unpacked the definition of mindful eating as it relates to our personal experience and the larger food system, briefly discussed the concept of food literacy, and encouraged us all to play with growing our own food – whether it’s on… Continue Reading “Beyond this bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture”

Dismantling and Rebuilding

My family began packing in the past month as we prepare to move to a new city. It’s been an interesting process thus far to go through what we’ve accumulated over the past five years of living in our current house, and also to… Continue Reading “Dismantling and Rebuilding”