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Posts Tagged ‘nature’

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Greetings, friends. There’s a lot going on in our world, isn’t there? If you’re reading this, I’m glad you’re here and I hope something in this post will serve you.

By now, I hope you’ve accessed the latest science-based recommendations about how to minimize the transmission of the new coronavirus, COVID-19. I highly recommend you check out this article from the American Psychological Association, which includes coping tips as well as links to the Centers for Disease Control and the World Health Organization. (more…)

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Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a preventative measure.

In this next chapter that I’ve named The SAVOR Project, I’m bringing what I’ve learned as a psychologist to the (literal and figurative) table to promote a more positive, connected¬† relationship with food. And the journey begins with food literacy, which can be broadly defined as the ability to access, choose, process, and enjoy food.¬†¬† (more…)

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This month, I’m officially entering phase one of The SAVOR Project! I’ve secured a plot at Ridgewood Park, a SW Portland community garden, and over the next few seasons, I’ll use this space as a demo garden to highlight the benefits of interacting with and cultivating an urban edible garden. It will also serve as the meeting place for a number of low-cost public offerings through The SAVOR Project’s “outdoor school” workshop series. Most of what I harvest from this plot will be given away to workshop participants and the Produce for People Program. (more…)

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From my garden (clockwise, from bottom): Starburst radishes, parsley seed, red-veined sorrel, snap pea, German chamomile flowers, apple mint, mustard mix, Redbor kale, borage flower, sage flower, New Red Fire lettuce. Tristar strawberry and nasturtium (middle).

Yes, you should play with your food! Mindful eating invites us to feast with all of our senses during our next meal or snack.

For families who want to have fun with gardening, check out this article: https://www.pbs.org/parents/thrive/gardening-with-kids-how-it-affects-your-childs-brain-body-and-soul.

And here’s another blogger’s perspective on how mindful gardening can connect us to our bodies: https://www.theguardian.com/lifeandstyle/gardening-blog/2016/sep/01/if-you-want-to-practice-mindfulness-the-garden-is-the-place-to-be.

Happy summer eating and gardening, friends.

 

 

 

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Recently, my 9-year-old daughter came home from school and shared an event that had happened during recess while playing a game known as “deadly tick tock” on the tire swing. She’d flashed back to a memory of our family’s car accident the July before, and remembered some scary details surrounding her dad’s head injury. Needless to say, she became upset, and she didn’t know what to do.

This is an especially emotionally-laden example but the reality is that life crashes into each of us, in some shape or form. We’ve all had difficult days, at work or at home – and there are more to come, as long as we wake up breathing. Life is glorious…and challenging, and messy. When our bodies feel as if we are in the middle of a four-alarm stress fire and we’re not sure where to turn, we might benefit from a self-compassionate first aid kit. (more…)

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20180828_105302.jpgFor those that follow me here or on my business Facebook page, you’ve seen my postings on the therapeutic benefits of gardening. When I’m not in the office, I’m usually either working on my hobby farm, writing, or parenting. This morning, I was struck yet again regarding the parallels that run beneath these varied experiences of being human.

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