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Posts Tagged ‘mindfulness’

Women of Worth3In addition to food literacy and mindful eating training, I’ve always felt passionate about supporting mothers, especially as it relates to navigating our own emotions and balancing competing needs. Although much of my work has been 1:1 in the psychotherapy office, I’ve also facilitated workshops on self-care for parents and for caregivers, and taught basic mindfulness skills to parents who’ve attended my community presentations over the years.  As I’m prepare to retire from my role as a psychotherapist, I’m eager to lead such workshops again. Let’s make it happen! (more…)

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Check out this article from Scientific American on the benefits of self-compassion (today and everyday!).

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image-header_long-e1447711621383This morning during a writing exercise, I found myself reflecting upon how frustrated I feel when I don’t have enough time for my creative projects. How painful it feels to start — only to end before I’m ready. Zooming out, I suspect that sometimes I might even avoid creative work because I don’t want to experience this uncomfortable, unpleasant dynamic.

Suddenly, I remembered words of advice that I share every day: I encourage others to show up and “savor” their experiences with food. We practice inhaling delicious aromas, gazing at our food, exploring texture, and holding it in our mouths to fully absorb flavors. By doing so, we experience the richness of each bite, each meal. We allow ourselves to feel more fully satisfied – and to discern what we like, or don’t like, and how our bodies receive these gifts, so we can make adjustments in the future.

So often, I forget that I can practice savoring many moments of my day. With food, and during other activities. I do remember to “show up” for some of the good stuff – a walk beneath a beautiful, smoke-free blue sky, for example; doing so fills me and helps to buffer difficult parts of my day. However, for those activities that I especially love (writing, as an other example) but experience with scarcity, I become fused to the story “not enough, not enough”….and miss what is happening, what is possible, even in the moment.

Is there an activity or connection in your life for which you desperately long? Can you experiment with showing up – with intention and curiosity – to its next occurrence, to explore what is available to you, even in a few brief bites?

 

 

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20180828_105302.jpgFor those that follow me here or on my business Facebook page, you’ve seen my postings on the therapeutic benefits of gardening. When I’m not in the office, I’m usually either working on my hobby farm, writing, or parenting. This morning, I was struck yet again regarding the parallels that run beneath these varied experiences of being human.

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Trauma Sensitive Mindfulness bookI was delighted to receive this book in the mail recently – not only is Dr. Treleaven’s book a long-awaited and valuable contribution to the field of scientific mindfulness-based programs, but it is also a timely exploration of the relationship between trauma, privilege, power, and oppression.

From an article he wrote recently:

“Trauma is not just an individual tragedy—it is rooted in larger social systems that shape our lives. When we peel back the layers of a traumatic experience, we find that they’re bound up within a larger social context.” Safety is an essential ingredient in the development of any self-awareness practice.

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What did you see? What didn’t you see? I’ll talk more about the nature of selective attention – and what we potentially miss during activities such as eating, during this weekend’s free virtual event.

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2370002698764This past month, I’ve re-read “Heal Thy Self: Lessons on Mindfulness in Medicine,” by Saki Santorelli, Ed.D., the Executor Director of the UMASS Center for Mindfulness in Medicine, Healthcare, and Society. Dr. Santorelli is a long-time MBSR practitioner and teacher,  and I would add poet and philosopher to his impressive list of credentials, after moving through his book for a second time. And truly, I was moved.

Narrative medicine has been described as a way for healthcare providers to “…reach and join their patients in illness, recognize their own personal journeys through medicine, acknowledge kinship with and duties toward other health care professionals, and inaugurate consequential discourse with the public about health care. By bridging the divides that separate physicians from patients, themselves, colleagues, and society, narrative medicine offers fresh opportunities for respectful, empathic, and nourishing medical care” (Charon, 2001).

In Heal Thy Self, this author thoughtfully enters into an intimate exploration of his own experiences, personal and professional (as Saki himself reminded us during an MBSR training, the two are not separable, as much as we might wish to demarcate a distinction), over the span of a Mindfulness-Based Stress Reduction course.

More than ever before, healthcare providers and their patients are engaged collaboratively in efforts to improve individual health and well-being. (more…)

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