Posts Tagged ‘mindful writing’

“Eat bread and understand comfort.

Drink water, and understand delight…” (Mary Oliver, To Begin With, the Sweet Grass)

Our relationship with food can reveal something about who we are, where we’ve been, or where we hope to head in the future; how we respond to hunger and our needs for nourishment, both individually and collectively as a culture.

Severalfamilymealtimes weekends ago, I attended a workshop for the first time at the Sitka Center for Art and Ecology, on the Oregon Coast. What a peaceful, scenic campus, set back in the hollow of an old growth forest. From their website: “By helping others discover more about their core creative selves and their connections to nature, the Sitka Center works to fulfill its mission of expanding the relationships between art, nature and humanity.”

The workshop I attended was on Sustenance and Food Writing; together, we explored published work by various authors, as well as past and current experiences with food, well-loved recipes, family mealtimes, and food-related travels. My fellow writers came from all walks of life but shared a passion for food, along with an equally thoughtful, poignant collection of their own work on this topic. (more…)

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Recently I came across this article from the American Psychological Association on the power of the “redemptive story.”  As many of us know, the stories we tell ourselves – the meaning we make out of life events, whether they are positive or painful – can shape our identities, our futures, even the our memory of the experiences themselves. If we allow ourselves to feel (and accept) the impact of living through adversity, we can come out on the other side with greater wisdom and positive well-being.

What’s been difficult for you, in your life? And how much do you allow or acknowledge its impact? Do you tell yourself a story that is distorted or negative – that you are inherently “bad” or “unworthy,” as a result of these circumstances? Or do you admit that while painful, the event might have revealed a need for greater awareness, skills, or support, or otherwise taught you some lesson that has made you stronger as a person?

What we say to ourselves – and others – really does matter…

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