Below you’ll find a short clip from a previous SAVOR Thursdays webinar, exploring mindfulness of hunger. This Thursday I’ll be featuring a slideshow of community gardens and some of my own edible garden highlights, as we review the recent growing seasons here in the… Continue Reading “Excerpt – inquiry into hunger”
I’ve posted this quote from Viktor Frankl previously, and as someone who worked as a mindfulness-based psychotherapst for eighteen years, his words come to mind again and again. Especially now. We can’t control or deny (nor should we) the many stressful events of 2020,… Continue Reading “Choosing a compassionate response”
I’m a lover of Sun magazine; their collection of poetry and prose continues to astound me. In one of this month’s essays, a series of letters exchanged between Ross Gay and Noah Davis touched me deeply with their expression of intimate, loving masculinity. I… Continue Reading “On Gratitude”
I adore the color purple. Put me in a full-bloom field of lavender come July and I’m giddy with happiness. I’m continually impressed but not surprised by what we’ve learned in the field of therapeutic horticulture about the many health benefits available through our… Continue Reading “Mindfulness in nature – savoring color”
In this brief mindfulness exercise, choose an object from nature (indoors or outside). Enjoy the opportunity to focus with intention, curiosity, and compassion – all skills that translate into significant mind/body health benefits, over time.
The lilac is blooming, and the rain has lifted. Amazing how each garden transition is like a birth. Just like each breath, and each day. Last night I hosted a short silent meditation session for my Mindful Self-Compassion community, and I read Mary… Continue Reading “Savoring flowers”
Recently, my 9-year-old daughter came home from school and shared an event that had happened during recess while playing a game known as “deadly tick tock” on the tire swing. She’d flashed back to a memory of our family’s car accident the July before,… Continue Reading “A self-compassionate first aid kit”