mindful eating + therapeutic horticulture + trauma informed
Posted on April 4, 2020
by Dawnn McWatters, Psy.D.
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Category: General mindfulness, health and medicine, Horticulture therapy and therapeutic horticulture, mindful self-compassionTags: coping, covid-19, edible gardens, health, health anxiety, meditation, mindful pause, mindful self-compassion, mindfulness, nature, savoring, self-care, therapeutic horticulture, three-minute breathing space
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