Feeds:
Posts
Comments

Posts Tagged ‘mindful eating’

shutterstock_609161828

This month, I’m officially entering phase one of The SAVOR Project! I’ve secured a plot at Ridgewood Park, a SW Portland community garden, and over the next few seasons, I’ll use this space as a demo garden to highlight the benefits of interacting with and cultivating an urban edible garden. It will also serve as the meeting place for a number of low-cost public offerings through The SAVOR Project’s “outdoor school” workshop series. Most of what I harvest from this plot will be given away to workshop participants and the Produce for People Program. (more…)

Read Full Post »

20200121_144504When I retired from my clinical role in 2019, I’d spent over fifteen years counseling clients on a variety of concerns, with a long-standing specialty in mindfulness-based eating disorder treatment. Training in self-compassionate awareness led individuals to develop a more positive relationship with food and their bodies.

Also, I adore food. I love growing, cooking, eating, reading, and talking about it.  Food is my love language. I’m at my happiest when I’m helping others reclaim their birthright of pleasure and connection with food.

So, in the face of the typical New Year’s resolutions that often focus upon what we shouldn’t be eating, and all of the associated “dangers” of food, I’ve put together this short list. (more…)

Read Full Post »

20200128_092605

It’s been a week, hasn’t it? Sometime last night in the midst of intense neck pain and overall muscle tension, as I was throwing back chocolate and contemplating getting another glass of wine, I woke up.

I wasn’t happy to return, honestly. My body hurt and I felt about a hundred things at once, as the fictional boy hero Ron Weasley expressed incredulity about (although you don’t need to be a Hermione to know that yes, humans are complex and capable of feeling conflicting emotions). I’ve been bouncing around for a few days now, kind of like a ping pong ball (or really, a bowling ball), crashing into anything and everything in its wake. A recipe for shame, of course, because then I must be a bad fill-in-the-blank. Round and round we go.  More chocolate, please. (more…)

Read Full Post »

Thanks to my Mindful Self-Compassion (MSC) training over the past couple of years, I’m quicker to reach for self-care strategies when I’m feeling bereft and hopeless. Instead of “checking out” (like I did last night), I look for opportunities to pause, and re-connect. What always sustains me is nature, especially edible gardening, cooking, and food stories. 

I’ve been meaning to watch The Biggest Little Farm for quite a while, so I dove in this morning. What follows is not really a coherent blog post but rather a series of thoughts that arose. (more…)

Read Full Post »

health-safety-and-nutrition-300x300From the seminal book, Mindful Eating, by Jan Chozen Bays, MD:

“Mindful eating is an experience that engages all parts of us, our body, our heart, and our mind, in choosing, preparing, and eating food. Mindful eating involves all of the senses…”

(more…)

Read Full Post »

9389a10aa827004f79c4f63dbe307fd3.jpgIt’s been exactly two months since I’ve closed my practice as a psychotherapist, but it already feels like I’ve been away a lifetime. During that time, I’ve celebrated birthdays and an adoption anniversary, given a whole lot of attention to my edible garden, volunteered at local farmer’s markets as a Master Gardener, written a little, cooked a lot, and read a handful of books.

I do miss sitting with all of you, feeling awed by the courage and vulnerability and determination I saw every day. I miss being of service, feeling connected to a profession that is doing good things and working hard to remedy past wrongs, individually and collectively. I miss bearing witness to so many stories, those jewels of human experience. (more…)

Read Full Post »

20190619_135908

From my garden (clockwise, from bottom): Starburst radishes, parsley seed, red-veined sorrel, snap pea, German chamomile flowers, apple mint, mustard mix, Redbor kale, borage flower, sage flower, New Red Fire lettuce. Tristar strawberry and nasturtium (middle).

Yes, you should play with your food! Mindful eating invites us to feast with all of our senses during our next meal or snack.

For families who want to have fun with gardening, check out this article: https://www.pbs.org/parents/thrive/gardening-with-kids-how-it-affects-your-childs-brain-body-and-soul.

And here’s another blogger’s perspective on how mindful gardening can connect us to our bodies: https://www.theguardian.com/lifeandstyle/gardening-blog/2016/sep/01/if-you-want-to-practice-mindfulness-the-garden-is-the-place-to-be.

Happy summer eating and gardening, friends.

 

 

 

Read Full Post »

Older Posts »