Feeds:
Posts
Comments

Posts Tagged ‘mind’

shutterstock_697844848

Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a preventative measure.

In this next chapter that I’ve named The SAVOR Project, I’m bringing what I’ve learned as a psychologist to the (literal and figurative) table to promote a more positive, connected¬† relationship with food. And the journey begins with food literacy, which can be broadly defined as the ability to access, choose, process, and enjoy food.¬†¬† (more…)

Read Full Post »