Tag: meditation

Meditation in the edible garden

Another lesson in seeing

This morning while I was engaged in a short morning sit, my daughter peeked her head into the room. She was holding her bunny lovey and several other stuffed animals under one arm, and watched silently until I gestured that she could come in….

Family friendly: Meditation explained, in two minutes

Check out this great video from Mindful.org.

Putting meditation to the test

Although this article is from 2010, I recently discovered it and found it to be an informative overview of the benefits of mindfulness training. Happy reading!