This morning while I was engaged in a short morning sit, my daughter peeked her head into the room. She was holding her bunny lovey and several other stuffed animals under one arm, and watched silently until I gestured that she could come in….
Check out this great video from Mindful.org.
Although this article is from 2010, I recently discovered it and found it to be an informative overview of the benefits of mindfulness training. Happy reading!