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Posts Tagged ‘meditation’

morning-viewThis morning while I was engaged in a short morning sit, my daughter peeked her head into the room. She was holding her bunny lovey and several other stuffed animals under one arm, and watched silently until I gestured that she could come in.

Over the remaining fifteen minutes, she sat, scooted, scampered, created a fort of meditation cushions and yoga blocks for her orange-and-black stripped Tiger, and only occasionally spoke aloud to me, quickly falling back into quiet when I put one finger to my lips. This is noteworthy for my “spirited” child who brings a loud, energetic presence into our daily lives. I suspect that something about my own intentional stillness this morning – and the fact that I’ve been slowly introducing mindfulness to her, over the years – contributed to her response.

Perhaps something in the stillness called out to her, to her own busy body, as well.  (more…)

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Check out this great video from Mindful.org.

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Although this article is from 2010, I recently discovered it and found it to be an informative overview of the benefits of mindfulness training. Happy reading!

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