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Posts Tagged ‘MBSR’

“We are lacking intimacy with the activity – and reactivity – of our minds…,” which can have tremendous impact on our health and well-being.

Humorous, relevant, and deeply embedded in wisdom: check out this new lecture by one of my most influential teachers of mindfulness meditation.

 

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2370002698764This past month, I’ve re-read “Heal Thy Self: Lessons on Mindfulness in Medicine,” by Saki Santorelli, Ed.D., the Executor Director of the UMASS Center for Mindfulness in Medicine, Healthcare, and Society. Dr. Santorelli is a long-time MBSR practitioner and teacher, ¬†and I would add poet and philosopher to his impressive list of credentials, after moving through his book for a second time. And truly, I was moved.

Narrative medicine has been described as a way for healthcare providers to “…reach and join their patients in illness, recognize their own personal journeys through medicine, acknowledge kinship with and duties toward other health care professionals, and inaugurate consequential discourse with the public about health care. By bridging the divides that separate physicians from patients, themselves, colleagues, and society, narrative medicine offers fresh opportunities for respectful, empathic, and nourishing medical care” (Charon, 2001).

In Heal Thy Self, this author thoughtfully enters into an intimate exploration of his own experiences, personal and professional (as Saki himself reminded us during an MBSR training, the two are not separable, as much as we might wish to demarcate a distinction), over the span of a Mindfulness-Based Stress Reduction course.

More than ever before,¬†healthcare providers and their patients are engaged collaboratively in efforts to improve individual health and well-being. (more…)

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Here’s a great three-minute video on the empirical underpinnings of the popular program, Mindfulness-Based Stress Reduction (MBSR).

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Although this article is from 2010, I recently discovered it and found it to be an informative overview of the benefits of mindfulness training. Happy reading!

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