Tag: healthy living

Eat like the French, and savor more

Check out the NPR podcast, the Hidden Brain, interviewing a social scientist who has spent his career investigating our relationship with food. https://www.npr.org/player/embed/618941407/619011338

EAT curriculum – coming soon!

I’ll be releasing a more detailed outline by the end of the week, but here is an overview of the new-and-improved EAT curriculum that I’ll be teaching again beginning in October: An introduction to mindfulness skills (and how they will help you reach your…