Tag: health

Loving on yourself this Valentine’s Day

Check out this article from Scientific American on the benefits of self-compassion (today and everyday!).

Connect with Your Food

Last Saturday, I visited the Hollywood Farmer’s Market (open every other week during the winter months) and feasted onĀ the usual albeit smaller displays of local food, plants, and produce. From the Persephone Farm standĀ  (http://www.persephonefarmoregon.com/), I purchased an assortment of beets, which I used… Continue Reading “Connect with Your Food”

Growing SAVOR

Just a few of the texts I’m drawing from as I develop the online SAVOR for mind/body health program. Cultivate mindfulness, self-compassion, acceptance, and inner wisdom in the New Year.