Check out this article from Scientific American on the benefits of self-compassion (today and everyday!).
Last Saturday, I visited the Hollywood Farmer’s Market (open every other week during the winter months) and feasted on the usual albeit smaller displays of local food, plants, and produce. From the Persephone Farm stand (http://www.persephonefarmoregon.com/), I purchased an assortment of beets, which I used… Continue Reading “Connect with Your Food”
Just a few of the texts I’m drawing from as I develop the online SAVOR for mind/body health program. Cultivate mindfulness, self-compassion, acceptance, and inner wisdom in the New Year.