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Posts Tagged ‘health’

warm-drink-786x524In the winter of 2005, I was a pre-doctoral psychology intern working at a college counseling center in a mid-sized town in the agricultural heartland of Oregon. I lived four counties away, and because we had a home (and pets) to care for, and my military spouse was recently stationed on the East Coast, I commuted a total of two hours each way. (Yes, it’s as crazy as it sounds.)

Each weekday morning, I left our home before dawn, after I’d fed our two dogs and given them time to play in the backyard. I tried to make a game of it – how mindful could I be of the rising sun? Too often, I’d find myself lost in NPR or my own sleepy thoughts, only to blink, mid-commute, at the bright sky. (more…)

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From my garden (clockwise, from bottom): Starburst radishes, parsley seed, red-veined sorrel, snap pea, German chamomile flowers, apple mint, mustard mix, Redbor kale, borage flower, sage flower, New Red Fire lettuce. Tristar strawberry and nasturtium (middle).

Yes, you should play with your food! Mindful eating invites us to feast with all of our senses during our next meal or snack.

For families who want to have fun with gardening, check out this article: https://www.pbs.org/parents/thrive/gardening-with-kids-how-it-affects-your-childs-brain-body-and-soul.

And here’s another blogger’s perspective on how mindful gardening can connect us to our bodies: https://www.theguardian.com/lifeandstyle/gardening-blog/2016/sep/01/if-you-want-to-practice-mindfulness-the-garden-is-the-place-to-be.

Happy summer eating and gardening, friends.

 

 

 

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Recently, my 9-year-old daughter came home from school and shared an event that had happened during recess while playing a game known as “deadly tick tock” on the tire swing. She’d flashed back to a memory of our family’s car accident the July before, and remembered some scary details surrounding her dad’s head injury. Needless to say, she became upset, and she didn’t know what to do.

This is an especially emotionally-laden example but the reality is that life crashes into each of us, in some shape or form. We’ve all had difficult days, at work or at home – and there are more to come, as long as we wake up breathing. Life is glorious…and challenging, and messy. When our bodies feel as if we are in the middle of a four-alarm stress fire and we’re not sure where to turn, we might benefit from a self-compassionate first aid kit. (more…)

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As I wind down the final month of my practice as a psychotherapist, things are exploding (in a good way) at home on our little farm. But rest assured, I’m hard at work growing the SAVOR Project, as well, and updates will be coming soon!

In the meantime, here are a few farm shots. I love playing in the dirt so very much. Some of these herbs will show up as plant starts in a future SAVOR workshop – maybe my Back to Food Basics, exploring food literacy through a variety of fun mindful eating exercises, in the fall?

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Check out this article from Scientific American on the benefits of self-compassion (today and everyday!).

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Hollywood winter farmers market 2019

Last Saturday, I visited the Hollywood Farmer’s Market (open every other week during the winter months) and feasted on the usual albeit smaller displays of local food, plants, and produce. From the Persephone Farm stand 

(http://www.persephonefarmoregon.com/), I purchased an aborscht.jpgssortment of beets, which I used to make my first homemade batch of borscht. Who doesn’t love a pot of hearty soup on a cold February evening? And the experience was especially meaningful as part of efforts to connect with my family’s Eastern European roots.

What personal connection can you make with food, in the coming week? Can you experiment with a new dish, or purchase produce directly from a local grower? Find a way to “lean in” that is congruent with your budget and lifestyle – it might be as simple as adding a new fresh herb (purchased from your nearest grocery store or snipped from a neighbor’s patio container – with their permission, of course!) to one of your meals. Or visiting one of the local winter farmer’s markets available throughout the Portland-metro area, and allowing time to savor, with all of the senses: http://www.portlandfarmersmarket.org/

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recommended books

Just a few of the texts I’m drawing from as I develop the online SAVOR for mind/body health program. Cultivate mindfulness, self-compassion, acceptance, and inner wisdom in the New Year.

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