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Posts Tagged ‘health’

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Check out this article from Scientific American on the benefits of self-compassion (today and everyday!).

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Hollywood winter farmers market 2019Did you know: Connect with Food is one of the four modules of the SAVOR program (coming soon!), in addition to A Mindful Meal (all about mindful and intuitive eating), Sow to Savor (basics of growing food, accessible to any lifestyle or living situation), and Cultivate Resiliency (which includes guidance on how to care for our amazing, precious bodies). (more…)

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recommended books

Just a few of the texts I’m drawing from as I develop the online SAVOR for mind/body health program. Cultivate mindfulness, self-compassion, acceptance, and inner wisdom in the New Year.

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