Tag: health

A local therapeutic garden

This Memorial Day weekend I visited the Portland Memory Garden, a therapeutic garden designed for individuals experiencing memory disorders (and their caregivers), although the park is open to the general public as well. On the day that I visited, I noted that both elderly…

Love in the grocery aisles: mindfulness and compassion

About eight years ago, I attended a brief women’s metta retreat. Following a weekend of meditation and near silence, re-entry back into the “real world” proved surprisingly difficult even though I’d participated in previous retreats. The challenge started once I left the rural retreat…

Mindfulness in nature – savoring sound

Sound is all around us, throughout our day. We encounter sounds that may be sweet or soothing, and occasionally, sounds that we might not want to hear. However, sounds provide information and help us navigate in, and connect with, our larger world. A growing…

mindful eating – an introduction

For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!

Mindfulness in nature – Introduction

In this brief mindfulness exercise, choose an object from nature (indoors or outside). Enjoy the opportunity to focus with intention, curiosity, and compassion – all skills that translate into significant mind/body health benefits, over time.

Nature can help us sleep: bringing biophilic design into our bedrooms

This past weekend I spent an hour or so deep-cleaning my bedroom, removing clutter, and exploring ways to bring more nature indoors. Although I’m immensely grateful to have a wooded view outside of our bedroom windows, recently I’ve realized that I need to turn…

“Are you my mother?” nature is here.

For those of you who are parents or have children in your life, you may be familiar with a sweet little book by P.D. Eastman titled “Are You My Mother?” I can’t remember where we bought our copy – probably purchased with our Dr….

Earth Day resources

Happy Earth Day! So many of our friends are sharing resources today and here’s just a few that I’ve visited: Free streaming of Love Thy Nature documentary (link courtesy of Nature Sacred) The Oregon Metro-area Master Gardener resource center Grow Portland Oregon Tilth The…

Meditation in the edible garden

New video blog