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Posts Tagged ‘gardening’

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I’m over-the-moon excited to have pictures from my home garden featured on Fine Gardening magazine’s website today.

As many gardeners know, growing is a year-round job (we’re planning and cleaning up, even in winter) and we don’t often get a chance to share. Often, we’re alone when we experience those magical moments….the sight of a hummingbird or dragonfly hovering near a flower bed; the first lush harvest of spring greens; the ripening rose of a tomato; the crinkled tips of kale, waving for your attention and just visible beneath the snow.

And sunflowers – don’t get me started. Next to daffodils, toddlers, and puppies, I think they’re some of the happiest things on earth. (more…)

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Greetings, friends. There’s a lot going on in our world, isn’t there? If you’re reading this, I’m glad you’re here and I hope something in this post will serve you.

By now, I hope you’ve accessed the latest science-based recommendations about how to minimize the transmission of the new coronavirus, COVID-19. I highly recommend you check out this article from the American Psychological Association, which includes coping tips as well as links to the Centers for Disease Control and the World Health Organization. (more…)

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Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a preventative measure.

In this next chapter that I’ve named The SAVOR Project, I’m bringing what I’ve learned as a psychologist to the (literal and figurative) table to promote a more positive, connected  relationship with food. And the journey begins with food literacy, which can be broadly defined as the ability to access, choose, process, and enjoy food.   (more…)

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Twenty years ago, I didn’t know the difference between annuals and perennials (hint: the former dies off each year, the latter returns), or how to grow vegetables. Twenty years ago, I was newly married, saving up to buy our first house, a fixer-upper that would exhaust most of our (very limited) time and money. Plaster and lathe, exposed wires, and vintage linoleum, oh my.

But the joy and wisdom that came from cultivating my own little garden? Abundant.  (more…)

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As I wind down the final month of my practice as a psychotherapist, things are exploding (in a good way) at home on our little farm. But rest assured, I’m hard at work growing the SAVOR Project, as well, and updates will be coming soon!

In the meantime, here are a few farm shots. I love playing in the dirt so very much. Some of these herbs will show up as plant starts in a future SAVOR workshop – maybe my Back to Food Basics, exploring food literacy through a variety of fun mindful eating exercises, in the fall?

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Hollywood winter farmers market 2019

Last Saturday, I visited the Hollywood Farmer’s Market (open every other week during the winter months) and feasted on the usual albeit smaller displays of local food, plants, and produce. From the Persephone Farm stand 

(http://www.persephonefarmoregon.com/), I purchased an aborscht.jpgssortment of beets, which I used to make my first homemade batch of borscht. Who doesn’t love a pot of hearty soup on a cold February evening? And the experience was especially meaningful as part of efforts to connect with my family’s Eastern European roots.

What personal connection can you make with food, in the coming week? Can you experiment with a new dish, or purchase produce directly from a local grower? Find a way to “lean in” that is congruent with your budget and lifestyle – it might be as simple as adding a new fresh herb (purchased from your nearest grocery store or snipped from a neighbor’s patio container – with their permission, of course!) to one of your meals. Or visiting one of the local winter farmer’s markets available throughout the Portland-metro area, and allowing time to savor, with all of the senses: http://www.portlandfarmersmarket.org/

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