Tag: food

Love in the grocery aisles: mindfulness and compassion

About eight years ago, I attended a brief women’s metta retreat. Following a weekend of meditation and near silence, re-entry back into the “real world” proved surprisingly difficult even though I’d participated in previous retreats. The challenge started once I left the rural retreat… Continue Reading “Love in the grocery aisles: mindfulness and compassion”

Edible gardening

I’ll be brief because I’m finding it hard to spend much time in front of a screen these days. If there’s ever a time to cultivate food literacy and learn how to grow our own food, it’s now, especially in the face of COVID-19.… Continue Reading “Edible gardening”

What is food literacy?

Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a… Continue Reading “What is food literacy?”

The scoop on savoring practices

From Embracing the Good, a chapter in the Mindful Self-Compassion Workbook (Neff & Germer, 2018): “Savoring involves noticing and appreciating the positive aspects of life – taking them in, letting them linger, and then letting them go. It is more than pleasure – savoring… Continue Reading “The scoop on savoring practices”

Random thoughts on The Biggest Little Farm

Thanks to my Mindful Self-Compassion (MSC) training over the past couple of years, I’m quicker to reach for self-care strategies when I’m feeling bereft and hopeless. Instead of “checking out” (like I did last night), I look for opportunities to pause, and re-connect. What… Continue Reading “Random thoughts on The Biggest Little Farm”

Savoring winter greens

It’s a relief to catch my breath after the frenetic pace of summer. Winter is a time of rest, both for the soil and for our bodies. Shorter days, cooler weather – an opportunity to slow down, go to bed earlier, take stock of… Continue Reading “Savoring winter greens”

On the value of pausing, and food justice

It’s been exactly two months since I’ve closed my practice as a psychotherapist, but it already feels like I’ve been away a lifetime. During that time, I’ve celebrated birthdays and an adoption anniversary, given a whole lot of attention to my edible garden, volunteered… Continue Reading “On the value of pausing, and food justice”

Edible art

Yes, you should play with your food! Mindful eating invites us to feast with all of our senses during our next meal or snack. For families who want to have fun with gardening, check out this article: https://www.pbs.org/parents/thrive/gardening-with-kids-how-it-affects-your-childs-brain-body-and-soul. And here’s another blogger’s perspective on… Continue Reading “Edible art”

The Growing Season

As I wind down the final month of my practice as a psychotherapist, things are exploding (in a good way) at home on our little farm. But rest assured, I’m hard at work growing the SAVOR Project, as well, and updates will be coming… Continue Reading “The Growing Season”

Connect with Your Food

Last Saturday, I visited the Hollywood Farmer’s Market (open every other week during the winter months) and feasted on the usual albeit smaller displays of local food, plants, and produce. From the Persephone Farm stand  (http://www.persephonefarmoregon.com/), I purchased an assortment of beets, which I used… Continue Reading “Connect with Your Food”