Tag: food literacy

Mindful eating for families

These days, many school-aged families are juggling remote learning schedules with other demanding work/life responsibilities, so finding time to enjoy regular meals together can be difficult. As the working parent of a fifth grader with special needs, I get it. Really, I do. The… Continue Reading “Mindful eating for families”

Reflecting upon these food seasons

A month in pictures – July 2020

Yep, I’m playing a bit of catch up. At the end of each month, I’m going to post a kind of pictorial “month in review.” Images that speak to and for me, as it relates to savoring our relationship with food. Here’s July. August… Continue Reading “A month in pictures – July 2020”

Beyond this bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture

In earlier posts, I’ve unpacked the definition of mindful eating as it relates to our personal experience and the larger food system, briefly discussed the concept of food literacy, and encouraged us all to play with growing our own food – whether it’s on… Continue Reading “Beyond this bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture”

Mindful eating – connecting with our food system

This short video was inspired by exercises from Dr. Jan Chozen Bay’s book Mindful Eating, which I had the pleasure of experiencing during a mindful eating weekend retreat at Great Vow Monastery and also at a professional conference sponsored by UCSD Center for Mindfulness.… Continue Reading “Mindful eating – connecting with our food system”

Dismantling and Rebuilding

My family began packing in the past month as we prepare to move to a new city. It’s been an interesting process thus far to go through what we’ve accumulated over the past five years of living in our current house, and also to… Continue Reading “Dismantling and Rebuilding”

Future horticultural therapy leaders?

Check out the following video as well as a description of the H.E.A.L.T.H. (Healing Environments Ambassadors Learning Through Horticulture) program from a post on Instagram today by the Chicago Botanic Garden. This kind of program gives me hope about the direction that horticultural education,… Continue Reading “Future horticultural therapy leaders?”

Change is a’ coming

This website will receive an additional overhaul over the summer to shed outdated blog entries and the influences from my former psychotherapist days, to focus primarily upon education related to mindful food literacy, therapeutic horticulture, and food justice. My language keeps shifting because as… Continue Reading “Change is a’ coming”

mindful eating – an introduction

For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!

What is food literacy?

Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a… Continue Reading “What is food literacy?”