Tag: featured

Future horticultural therapy leaders?

Check out the following video as well as a description of the H.E.A.L.T.H. (Healing Environments Ambassadors Learning Through Horticulture) program from a post on Instagram today by the Chicago Botanic Garden. This kind of program gives me hope about the direction that horticultural education,…

Nature can help us sleep: bringing biophilic design into our bedrooms

This past weekend I spent an hour or so deep-cleaning my bedroom, removing clutter, and exploring ways to bring more nature indoors. Although I’m immensely grateful to have a wooded view outside of our bedroom windows, recently I’ve realized that I need to turn…

mindful growing

I’ll be brief because I’m finding it hard to spend much time in front of a screen these days. If there’s ever a time to cultivate food literacy and learn how to grow our own food, it’s now, especially in the face of COVID-19….

What is food literacy?

Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a…

A new planting year begins

It’s that time again. I’m clearing out the vegetable beds closest to our house. I’m rinsing out my  germination flats with bleach, and filling them with seedling mix. I’m fondling seed packets, and paging through piles of seed catalogs. What will I grow? How…

The scoop on savoring practices

From Embracing the Good, a chapter in the Mindful Self-Compassion Workbook (Neff & Germer, 2018): “Savoring involves noticing and appreciating the positive aspects of life – taking them in, letting them linger, and then letting them go. It is more than pleasure – savoring…