Tag: education

Mindful eating for families

These days, many school-aged families are juggling remote learning schedules with other demanding work/life responsibilities, so finding time to enjoy regular meals together can be difficult. As the working parent of a fifth grader with special needs, I get it. Really, I do. The… Continue Reading “Mindful eating for families”

Excerpt – inquiry into hunger

Below you’ll find a short clip from a previous SAVOR Thursdays webinar, exploring mindfulness of hunger. This Thursday I’ll be featuring a slideshow of community gardens and some of my own edible garden highlights, as we review the recent growing seasons here in the… Continue Reading “Excerpt – inquiry into hunger”

Available to watch now – intro to mindful eating

From last week’s webinar, a 30-minute introduction to mindful eating, which includes a guided exercise. Freely offered. Please enjoy and share as appropriate. If you haven’t visited the SAVOR Project on Instagram, please consider following me on that platform. In the future, I’ll continue… Continue Reading “Available to watch now – intro to mindful eating”

Happening NOW – SAVOR Thursdays

Wow, two posts in one day! That’s a record. Read on for a new opportunity starting….tomorrow! Yes, this very week. As in Thursday, September 3, 2020.

Don’t miss the CHTA conference (online)

Hello, friends. If you’re interested in therapeutic horticulture or horticultural therapy – or just curious about why you feel so good when you dig your fingers into the soil or grow your own food, do consider attending the Canadian Horticultural Therapy Association’s annual conference,… Continue Reading “Don’t miss the CHTA conference (online)”

Beyond this bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture

In earlier posts, I’ve unpacked the definition of mindful eating as it relates to our personal experience and the larger food system, briefly discussed the concept of food literacy, and encouraged us all to play with growing our own food – whether it’s on… Continue Reading “Beyond this bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture”

Mindful eating – connecting with our food system

This short video was inspired by exercises from Dr. Jan Chozen Bay’s book Mindful Eating, which I had the pleasure of experiencing during a mindful eating weekend retreat at Great Vow Monastery and also at a professional conference sponsored by UCSD Center for Mindfulness.… Continue Reading “Mindful eating – connecting with our food system”

Dismantling and Rebuilding

My family began packing in the past month as we prepare to move to a new city. It’s been an interesting process thus far to go through what we’ve accumulated over the past five years of living in our current house, and also to… Continue Reading “Dismantling and Rebuilding”

Mindfulness in nature – savoring color

I adore the color purple. Put me in a full-bloom field of lavender come July and I’m giddy with happiness. I’m continually impressed but not surprised by what we’ve learned in the field of therapeutic horticulture about the many health benefits available through our… Continue Reading “Mindfulness in nature – savoring color”