Tag: cooking

What is food literacy?

Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a… Continue Reading “What is food literacy?”

Why I love Salt, Fat, Acid, Heat

Why I love this series (or, at least, a few of the many, many reasons):