About eight years ago, I attended a brief women’s metta retreat. Following a weekend of meditation and near silence, re-entry back into the “real world” proved surprisingly difficult even though I’d participated in previous retreats. The challenge started once I left the rural retreat… Continue Reading “Love in the grocery aisles: mindfulness and compassion”
Just a few of the texts I’m drawing from as I develop the online SAVOR for mind/body health program. Cultivate mindfulness, self-compassion, acceptance, and inner wisdom in the New Year.