Let’s utilize the technology available during these current times to creatively connect, practice skills, and learn from one another. Check out these upcoming educational services, designed for busy lives and requiring no previous experience.

Mindful Eating Mondays

Beginning Monday, July 27, 2020. Drop in on my Instagram feed for a weekly posting about mindful eating as it relates to mind/body health, food literacy, and food justice. You’ll find opportunities for reflection, experiential invitations, and occasionally, recorded video or audio mindful eating exercises. A free way to preview whether future offerings might be a good fit for you!

Beyond This Bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture

Maybe you’ve just discovered mindful eating, or perhaps you’ve practiced for years. Start anew with this on-demand webinar and learn how to connect more intimately with your food.

Telehealth individual sessions

Continue your journey and receive additional, personalized mindful eating instruction, after you’ve purchased Beyond This Bite or completed a Sow to Savor group. More details available in Fall 2020.

The Sow to SAVOR Program (Online)

Reconnect and deepen your relationship with food during this month-long psychoeducational group. Beginning in September 2020. More details coming soon.