Let’s utilize the technology available to creatively connect, practice skills, and learn from one another. Check out these upcoming educational services – family friendly, designed for busy lives, and requiring no previous experience.

SAVOR Thursdays

Beginning September 3, 2020. Drop in once or weekly on Thursdays 12:00pm – 12:30pm (PST) for brief guided mindfulness exercises designed to strengthen your connection to food. Freely offered during the month of October, although a small donation supports this work. Advance registration required – you’ll find the Zoom links for each date and its associated topic here: September 3 (a basic introduction to mindful eating); September 10 (listening to hunger); September 17 (rescheduled due to wildfire conditions); September 24 (honoring seasons of food); October 8 (mindful eating as a family). All participants who register will also receive a copy of the recorded session, within the week – a helpful feature if you aren’t available to attend at the scheduled time.

Beyond This Bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture

Maybe you’ve just discovered mindful eating, or perhaps you’ve practiced for years. Start anew with this on-demand webinar and learn how to connect more intimately with your food.

Individual sessions (Online)

Continue your journey and receive additional, personalized mindful eating instruction, after you’ve purchased Beyond This Bite or completed a Sow to Savor group. More details available in Fall 2020.

The Sow to SAVOR Program (Online)

Reconnect and deepen your relationship with food during this month-long educational group. Beginning in Fall 2020. More details coming soon.

Please note: SAVOR Project offerings are not a substitute for medical or psychological treatment, and while potentially therapeutic, participation does not constitute a psychotherapy relationship. Always seek consultation with a licensed healthcare professional if you believe that you are experiencing symptoms of medical or mental health condition.