For Clients

Weekly food logs (to understand eating habits and behaviors, NOT to shame or criticize regarding what or how much you eat)

For clients just beginning treatment, I’ll ask you to review the following:

The Principles of Mindful Eating

10 Principles of Intuitive Eating

Guided videos or audio for current clients, to support your daily practice:

(visit my YouTube video and enter the following password: ____)

In progress – check back soon!