Category: Uncategorized

Balance Due

Support with your money or your action, support Black voices, support with your bodies and your hearts and your votes and your anti-racism work. We’re all needed in this movement. Be imperfect, be awkward, be messy, be scared, be willing, be courageous. I’m with… Continue Reading “Balance Due”

Today’s letter to my white friends

Today, in the midst of other responsibilities, I’ve been struggling to write this post because I felt compelled to continue speaking up. However, I find that a clear pattern is emerging – what I think I’m going to say, and what I try to… Continue Reading “Today’s letter to my white friends”

Coping during COVID-19

Greetings, friends. There’s a lot going on in our world, isn’t there? If you’re reading this, I’m glad you’re here and I hope something in this post will serve you. By now, I hope you’ve accessed the latest science-based recommendations about how to minimize… Continue Reading “Coping during COVID-19”

On food culture and scarcity

My fondest memories from childhood occurred around the dinner table at my grandparents’ house. In this picture taken when I was five years old, I’m visiting our “East Coast relatives” in New York City. My grandfather, a labor activist and steel mill worker, grew… Continue Reading “On food culture and scarcity”

On the value of pausing, and food justice

It’s been exactly two months since I’ve closed my practice as a psychotherapist, but it already feels like I’ve been away a lifetime. During that time, I’ve celebrated birthdays and an adoption anniversary, given a whole lot of attention to my edible garden, volunteered… Continue Reading “On the value of pausing, and food justice”

Edible art

Yes, you should play with your food! Mindful eating invites us to feast with all of our senses during our next meal or snack. For families who want to have fun with gardening, check out this article: https://www.pbs.org/parents/thrive/gardening-with-kids-how-it-affects-your-childs-brain-body-and-soul. And here’s another blogger’s perspective on… Continue Reading “Edible art”

Mindful eating as meaningful action

Originally posted on the SAVOR project:
As farm-to-school programs, community gardens, CSAs, and farmer’s markets grow in number, more individuals are participating in and gaining an appreciation for the entire food cycle, from growing their food to procuring, preparing, cooking, and savoring it. First…

Growing SAVOR

Just a few of the texts I’m drawing from as I develop the online SAVOR for mind/body health program. Cultivate mindfulness, self-compassion, acceptance, and inner wisdom in the New Year.

When you are lost

Originally posted on the SAVOR project:
This picture is from the grounds of Cloud Mountain, a meditation retreat center in rural Washington (1 hour from Portland), where I’ve been grateful to sit at in the past. It seemed fitting for a poem I also…

Words to live by…

Originally posted on the SAVOR project:
Words to live by, in 2018 as well! the SAVOR project View original post