Category: SAVOR Program

What is mindful eating?

From the seminal book, Mindful Eating, by Jan Chozen Bays, MD: “Mindful eating is an experience that engages all parts of us, our body, our heart, and our mind, in choosing, preparing, and eating food. Mindful eating involves all of the senses…”

Savoring winter greens

It’s a relief to catch my breath after the frenetic pace of summer. Winter is a time of rest, both for the soil and for our bodies. Shorter days, cooler weather – an opportunity to slow down, go to bed earlier, take stock of…

Edible art

Yes, you should play with your food! Mindful eating invites us to feast with all of our senses during our next meal or snack. For families who want to have fun with gardening, check out this article: https://www.pbs.org/parents/thrive/gardening-with-kids-how-it-affects-your-childs-brain-body-and-soul. And here’s another blogger’s perspective on…

The Growing Season

As I wind down the final month of my practice as a psychotherapist, things are exploding (in a good way) at home on our little farm. But rest assured, I’m hard at work growing the SAVOR Project, as well, and updates will be coming…