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Archive for the ‘mind/body health’ Category

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Twenty years ago, I didn’t know the difference between annuals and perennials (hint: the former dies off each year, the latter returns), or how to grow vegetables. Twenty years ago, I was newly married, saving up to buy our first house, a fixer-upper that would exhaust most of our (very limited) time and money. Plaster and lathe, exposed wires, and vintage linoleum, oh my.

But the joy and wisdom that came from cultivating my own little garden? Abundant.  (more…)

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Recently, my 9-year-old daughter came home from school and shared an event that had happened during recess while playing a game known as “deadly tick tock” on the tire swing. She’d flashed back to a memory of our family’s car accident the July before, and remembered some scary details surrounding her dad’s head injury. Needless to say, she became upset, and she didn’t know what to do.

This is an especially emotionally-laden example but the reality is that life crashes into each of us, in some shape or form. We’ve all had difficult days, at work or at home – and there are more to come, as long as we wake up breathing. Life is glorious…and challenging, and messy. When our bodies feel as if we are in the middle of a four-alarm stress fire and we’re not sure where to turn, we might benefit from a self-compassionate first aid kit. (more…)

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As I wind down the final month of my practice as a psychotherapist, things are exploding (in a good way) at home on our little farm. But rest assured, I’m hard at work growing the SAVOR Project, as well, and updates will be coming soon!

In the meantime, here are a few farm shots. I love playing in the dirt so very much. Some of these herbs will show up as plant starts in a future SAVOR workshop – maybe my Back to Food Basics, exploring food literacy through a variety of fun mindful eating exercises, in the fall?

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