Category: mind/body health

Savor the body in movement

How do you find opportunities to move when you’re sequestered inside due to wildfire smoke or other weather events? During times like these, it’s helpful to get creative. As I’ve previously said in sessions with psychotherapy clients, we need to defuse the dreaded “e-word”… Continue Reading “Savor the body in movement”

Choosing a compassionate response

I’ve posted this quote from Viktor Frankl previously, and as someone who worked as a mindfulness-based psychotherapst for eighteen years, his words come to mind again and again. Especially now. We can’t control or deny (nor should we) the many stressful events of 2020,… Continue Reading “Choosing a compassionate response”

It’s Not Just You: Pandemic Depression is Real

The first step is acknowledging what we’re collectively experiencing, although our individual experiences and histories do vary. Sharing this article, and check out the additional self-care tips I’ll recommend on my Instagram and Facebook feeds in coming days (as a soon-to-be-fully-retired clinical psychologist but… Continue Reading “It’s Not Just You: Pandemic Depression is Real”

Dismantling and Rebuilding

My family began packing in the past month as we prepare to move to a new city. It’s been an interesting process thus far to go through what we’ve accumulated over the past five years of living in our current house, and also to… Continue Reading “Dismantling and Rebuilding”

Mindfulness in nature – savoring color

I adore the color purple. Put me in a full-bloom field of lavender come July and I’m giddy with happiness. I’m continually impressed but not surprised by what we’ve learned in the field of therapeutic horticulture about the many health benefits available through our… Continue Reading “Mindfulness in nature – savoring color”

green spaces belong to everyone

Black Birders Week: May 31, 2020 through June 5, 2020. Follow on Twitter and Instagram. “We should be out here. The birds belong to all of us,” he said. “The birds don’t care what color you are.” https://www.nytimes.com/2020/05/27/nyregion/amy-cooper-christian-central-park-video.html “This is a story beyond one… Continue Reading “green spaces belong to everyone”

A local therapeutic garden

This Memorial Day weekend I visited the Portland Memory Garden, a therapeutic garden designed for individuals experiencing memory disorders (and their caregivers), although the park is open to the general public as well. On the day that I visited, I noted that both elderly… Continue Reading “A local therapeutic garden”

Why we’re here

The Peace of Wild Things When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake… Continue Reading “Why we’re here”

Mindfulness in nature – savoring sound

Sound is all around us, throughout our day. We encounter sounds that may be sweet or soothing, and occasionally, sounds that we might not want to hear. However, sounds provide information and help us navigate in, and connect with, our larger world. A growing… Continue Reading “Mindfulness in nature – savoring sound”

mindful eating – an introduction

For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!