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Archive for the ‘health and medicine’ Category

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Greetings, friends. There’s a lot going on in our world, isn’t there? If you’re reading this, I’m glad you’re here and I hope something in this post will serve you.

By now, I hope you’ve accessed the latest science-based recommendations about how to minimize the transmission of the new coronavirus, COVID-19. I highly recommend you check out this article from the American Psychological Association, which includes coping tips as well as links to the Centers for Disease Control and the World Health Organization. (more…)

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Twenty years ago, I didn’t know the difference between annuals and perennials (hint: the former dies off each year, the latter returns), or how to grow vegetables. Twenty years ago, I was newly married, saving up to buy our first house, a fixer-upper that would exhaust most of our (very limited) time and money. Plaster and lathe, exposed wires, and vintage linoleum, oh my.

But the joy and wisdom that came from cultivating my own little garden? Abundant.  (more…)

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20180828_105302.jpgFor those that follow me here or on my business Facebook page, you’ve seen my postings on the therapeutic benefits of gardening. When I’m not in the office, I’m usually either working on my hobby farm, writing, or parenting. This morning, I was struck yet again regarding the parallels that run beneath these varied experiences of being human.

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Sharing-meal-eating-habits_blogCheck out the NPR podcast, the Hidden Brain, interviewing a social scientist who has spent his career investigating our relationship with food.

https://www.npr.org/player/embed/618941407/619011338

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Rainbow heart of fruits and vegetables

https://newfoodeconomy.org/culinary-meal-as-medicine-mindful-eating-trauma-anxiety-disorder/

A must-read article, which explores the notion that “food, and the very rituals of eating, could also have the power to heal afflictions of the mind.” Check out the following statements by Jeffrey Zurofsky, the culinary director of a treatment center in California, who also sits on an advisory board at the Friedman School of Nutrition at Tufts:

“It’s not just that food can affect and change emotions…but that the entire act of eating, the physical process—farm to table in the most literal sense—can be analogous to the trauma healing process.

We talk about understanding of, and comprehension around, what is the true healing power of this food,” he says. “The ideas around the transformative power of not just food, but the table, and the context in which we enjoy our food, and the memories we create, and the social connections that we make in that experience—how powerful that is to heal us.”

Zurofsky even has a name for the approach: the meal as medicine.

 

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