Category: food literacy

mindful growing

I’ll be brief because I’m finding it hard to spend much time in front of a screen these days. If there’s ever a time to cultivate food literacy and learn how to grow our own food, it’s now, especially in the face of COVID-19….

Sunflowers and more in a Portland garden

I’m over-the-moon excited to have pictures from my home garden featured on Fine Gardening magazine’s website today. As many gardeners know, growing is a year-round job (we’re planning and cleaning up, even in winter) and we don’t often get a chance to share.¬†Often, we’re…

What is food literacy?

Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a…

You’ll find me at the community garden

This month, I’m officially entering phase one of The SAVOR Project! I’ve secured a plot at Ridgewood Park, a SW Portland community garden, and over the next few seasons, I’ll use this space as a demo garden to highlight the benefits of interacting with…

SAVOR’s resolutions

When I retired from my clinical role in 2019, I’d spent over fifteen years counseling clients on a variety of concerns, with a long-standing specialty in mindfulness-based eating disorder treatment. Training in self-compassionate awareness led individuals to develop a more positive relationship with food…