From last week’s webinar, a 30-minute introduction to mindful eating, which includes a guided exercise. Freely offered. Please enjoy and share as appropriate.
If you haven’t visited the SAVOR Project on Instagram, please consider following me on that platform. In the future, I’ll continue to decrease my Facebook presence but share free (or occasionally, low-cost) resources via this blog and on my IG feed.
Stay safe and well, friends.