mindful eating + therapeutic horticulture + trauma informed
Posted on January 10, 2019
by Dawnn McWatters, Psy.D.
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Just a few of the texts I’m drawing from as I develop the online SAVOR for mind/body health program. Cultivate mindfulness, self-compassion, acceptance, and inner wisdom in the New Year.
Category: UncategorizedTags: acceptance, compassion, food, health, mindful eating, resiliency, savoring, self-compassion
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