• Home
  • About Dr. McWatters
  • SAVOR
  • Resources
  • Contact

The SAVOR Project

a leader in mindfulness-based education since 2006

Feeds:
Posts
Comments
« EAT curriculum – coming soon!
Struggling with anxiety about health concerns? Mindfulness can help! »

“The Eat-Repent-Repeat” cycle

September 28, 2016 by Dawnn McWatters

I came across this brief talk by Michelle May, MD, as I survey videos from various colleagues. She does a great job of exploring the Why/When/What/How/Where of out-of-control eating, and reminds us of the value of intuitive and mindful eating. Also, “nutrition should be a tool, not a weapon.”

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Posted in Food and family, Mindful eating | Tagged mindful eating |

  • welcome-g
  • Instagram

    My chickens, my hand, my heart. 💗💗💗 #mindfuleating #sustainableliving #sowtosavor #knowyourfarmer

Powered by WordPress.com.

WPThemes.


Cancel
%d bloggers like this: