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The SAVOR Project

a leader in mindfulness-based education since 2006

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Mindfulness during the holidays

December 20, 2013 by Dawnn McWatters

Mindfulness during the holidays

A quick read on mindfulness practice at home during this exciting and potentially stressful holiday season: http://www.mindful.org/mindfulness-practice/mindfulness-%2526-awareness/please-be-home-for-the-holidays

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Posted in General mindfulness | Tagged mindfulness, parenting |

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    Just a girl *savoring* her favorite mezze platter and feeding her eye, nose, mouth, stomach, body, and 💗 hunger... #mindfuleating
    It is such a happy day when I check my business mail and find these two waiting in my box! #mindfuleating #therapeutichorticulture #wintergarden #foodlover
    "Seriously, if you're frightened about making mistakes, you'll never learn anything." Monty Don Gather the materials of your wild, messy life and start sketching your dreams for 2020! #mindfulgarden #mindfulliving #selfcompassion #bigdreamssmallspaces
    Who says we shouldn't play with our food? #mindfuleating #savoring #wintergreens #indoorwintergarden #therapeutichorticulture
    Winter greens = winter art ❤❤❤ #mindfuleating #savoring #wintergarden #mindfulgarden #therapeutichorticulture

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