This topic has been coming up more frequently in my individual and group psychotherapy sessions. Many of us aren’t sleeping nearly as much as our bodies need, and improving our sleep hygiene is a relatively easy thing to do. Read on for an article about the importance of good rest, and the costs (to our weight and health) if we cut corners….
Overeating? Maybe you need more sleep!
June 25, 2012 by Dr. Dawnn McWatters, Psy.D.
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